Most people aren't seeking help for too much happiness. Unlike all the other emotions that are typically regarded as "negative," this one seems to be in a class all its own. In fact, the benchmark or goal of therapy is oftentimes some sort of happiness or contentment. It is so in demand that at some … Continue reading Primary Emotions Series: How Happy Got Away
Many people come to counseling for anxiety, which is typically rooted in some type of fear. Whether we fear social situations, death, failing a test, failing to live up to our fullest potential—fear is a barometer for our safety and it is not always physical but also emotional and mental. When there is a threat … Continue reading Primary Emotions Series: We Who Run From Fear
Colorado Mental Health Counseling 