Welcome to OHM Counseling
OHM Counseling is a practice in Colorado and a healing space for those seeking personal development and peace through compassionate care to treat trauma, anxiety, depression, addiction and burnout.
Let’s begin the journey to return home to your mind, body and soul.
Currently offering TELEHEALTH ONLY
Specialties
Trauma
Trauma is a normal reaction to abnormal situations with physiological, emotional and mental impacts. Processing and learning coping skills to manage symptoms can help to restore our sense of self and reclaim our lives.
Addiction
Everyone’s story and relationship with addiction is different. Treatment acknowledges the physiological underpinnings as well as the psychosocial and emotional causes towards recovery.
Intergenerational Trauma
Also called the silent trauma because it is rooted in inherited patterns. We can heal and break cycles through understanding historical causes and become more intentional as you forge new paths.
Burnout
Unrealistic expectations can lead to deep emotional and mental exhaustion. Let us unravel the experiences and underlying beliefs about self-worthiness and cultivate a more compassionate relationship with the self.
Anxiety and Depression
Stress and sadness can be healthy, however, when they are overwhelming and chronic, they can impact every aspect of our lives including our self-esteem and relationships. Come as you are, we will unpack together.
Identity Development
Feeling lost or stuck? Exploring core values and purpose can help clarify your direction, motivation and sense of self to reduce inner conflict and empower you towards more fulfilling experiences.
Thanh Nguyen
MA, LPC, LAC
Education and Credentials:
LPC: Licensed Professional Counselor (Colorado)
LAC: Licensed Addiction Counselor (Colorado)
Master of Arts in Counseling Psychology, University of Colorado – Denver
Bachelor of Arts in Psychology, Neuroscience Certificate, University of Colorado – Boulder
I enjoy working with clients who are curious about the impacts of past experiences on current behaviors, patterns and relationships. I bring the same curiosity so that we can piece together fragmented experiences into a more cohesive narrative and enact concrete changes. While we strive for emotional safety, I also believe it can be a resting stop for deeper work that can sometimes be difficult and my role is to be the expert in the process while you are the expert in your story.
With over a decade as a mental health professional in non-profit, hospital and private practice settings, I have extensive experience working with adults, couples and families to alleviate and heal symptoms of trauma, anxiety, depression and addiction. I am trained in evidenced approaches including Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT) and mindfulness practices. I bring a trauma informed lens to our work together and as a first generation Vietnamese-American, I am attuned to the value of your identities such as neurodivergence, race, ethnicity, faith, family values and others that may be salient to you.
My previous experience includes mood disorders and addictions treatment at Denver Health Hospital and as the court mental health evaluator for the 17th Judicial District. I most recently served as the clinical director at The Center for Immigrants and Immigration Services, where I oversaw trauma informed and multiculturally responsive clinical care for refugees and asylum seekers. I currently operate OHM Counseling, a private practice specializing in complex trauma, mood disorders and identity development.
My Ngoc To
PHD, LSW
Education and Credentials:
LSW: Licensed Social Worker (Colorado)
PhD in Social Work at the University of Denver
Master of Social Work at Simmons University - Boston
Bachelor of Arts in Neuroscience at Harvard University
Therapy is a brave undertaking that each person takes to open their mind and hearts, bit by bit, to repair wounds and rebuild a healthy sense of self. Each person’s process takes a different form, yet all the stories carry the same themes of transformation. I am inspired daily by human capacity and drive for healing, and it is my deepest honor, as a therapist, to be a warm, gentle, and trusting guide in that process.
I am trained in trauma-informed practice, CBT, internal family systems, mindfulness approaches to holistic health, and culturally sensitive practice. I tailor my approach with each client in order to meet them where they are, as a human. I work with adults of all ages, couples, and families to find a path forward in overcoming challenges related to depression, anxiety, complex trauma, intergenerational trauma, identity loss, isolation, grief, life transitions, and more. Coming from a diasporic Vietnamese American background, and being an immigrant myself, I use these parts of myself to resonate with where people are coming from. I welcome all parts of your identities, from sexuality to religion, ability to race, in the work we do together.
With over nine years of experience, my work in mental health includes leading trauma-informed mindfulness groups at the Cambridge Health Alliance, facilitating grief groups for children and families at The Children’s Center, and conducting case management at the Asian Task Force Against Domestic Violence, and running intergenerational trauma-focused groups as part of my ongoing research on healing historical trauma. Most recently, I worked as an individual and family therapist in Denver before joining Ohm Counseling. I am thrilled to be here and look forward to being a part of your healing journey
Our Services
Individual Telehealth
One-on-one virtual therapy appointments are convenient and accessible.
Group Telehealth
We offer a safe space to connect with peers and build a supportive community.
Training & Consultation
Mental health training for the public and consultation for professionals to promote community wellbeing.
Rates:
Thanh
Private Pay: $150
Sliding Scale Rates available to qualifying clients
Insurance:
United, Aetna and most major insurances
My Ngoc
Private Pay: $130
Sliding Scale Rates available to qualifying clients
Insurance:
Insurance not accepted
Take the next step by scheduling your free 15 minute phone consultation:
There’s no commitment, pressure, or obligation.