https://www.youtube.com/watch?v=g41MfJF7fnI Let thoughts drift away with this guided meditation. Please note: this is intended as a resource only, please use at your discretion.
Many people come to counseling for anxiety, which is typically rooted in some type of fear. Whether we fear social situations, death, failing a test, failing to live up to our fullest potential—fear is a barometer for our safety and it is not always physical but also emotional and mental. When there is a threat … Continue reading Primary Emotions Series: We Who Run From Fear