https://www.youtube.com/watch?v=g41MfJF7fnI Let thoughts drift away with this guided meditation. Please note: this is intended as a resource only, please use at your discretion.
Most people aren't seeking help for too much happiness. Unlike all the other emotions that are typically regarded as "negative," this one seems to be in a class all its own. In fact, the benchmark or goal of therapy is oftentimes some sort of happiness or contentment. It is so in demand that at some … Continue reading Primary Emotions Series: How Happy Got Away