https://www.youtube.com/watch?v=g41MfJF7fnI Let thoughts drift away with this guided meditation. Please note: this is intended as a resource only, please use at your discretion.
Tag: mindfulness
Primary Emotions Series: How Happy Got Away
Most people aren't seeking help for too much happiness. Unlike all the other emotions that are typically regarded as "negative," this one seems to be in a class all its own. In fact, the benchmark or goal of therapy is oftentimes some sort of happiness or contentment. It is so in demand that at some … Continue reading Primary Emotions Series: How Happy Got Away
Colorado Mental Health Counseling 